“Anyone using a weighted blanket should make sure it is not too hot and allows them to sleep slightly on the cool side at night,” says Alex Dimitriu, MD, owner of SiliconPsych and BrainFoodMD. “Cooling blankets achieve this–and can help with deepening of sleep.” The best cooling weighted blankets help reduce stress and improve sleep quality through deep pressure stimulation. When deciding which cooling weighted blanket to buy, it’s important to consider the weight, material, fill, and care. To make our selections for the best cooling weighted blankets, we researched the category and tested 35 blankets in our lab in Des Moines, Iowa. Our team of testers evaluated the blankets based on quality, comfort, warmth, ease of cleaning, durability, and value. We analyzed their findings to generate this list of the best cooling weighted blankets. The Gravity Cooling Weighted Blanket scored best overall because it’s soft, comfortable, and eco-friendly while offering an ideal amount of pressure. Here are the best cooling weighted blankets according to our home tests. Keep in Mind: The blanket is expensive, and after washing, some threads did unravel. The cover is made of lyocell which is eucalyptus-derived and plant-based, making this cooling weighted blanket an eco-friendly choice. It’s also OEKO-TEX-certified and filled with cotton and evenly distributed glass beads. This blanket is available in three weight options and two different sizes. Like the best cooling weighted blankets, this one helps reduce stress and improve sleep quality by using ‘deep pressure stimulation’ to mimic the feeling of being hugged. We noticed the blanket shrunk a little after washing, and some of the threads unraveled, but the stains from our spot treatment test disappeared, making this blanket a snack-friendly choice. Price at time of publish: $250 for 15-pound blanket Weight: 15, 20, or 35 pounds | Material: 100% premium cooling lyocell from eucalyptus | Fill: 100% cotton and evenly distributed glass beads | Care: Machine washable cover (cold water, tumble dry on low); hand wash and air dry the inner weighted blanket It is available in multiple sizes, weights, and colors and is sure to fit any color theme. This blanket felt cool to the touch to our testers, but it was a little lighter than advertised and felt more like a regular blanket than a weighted blanket. It held up well during our spot treatment test, and we didn’t see any tears or stains after washing it. Overall, we recommend this blanket because it’s a good price—especially considering the size of the blanket. Price at time of publish: $80 for 15-pound blanket Weight: 5, 7, 10, 12, 15, 17, 20, 22, 25, and 30 pounds | Material: 100% bamboo viscose | Fill: High-density glass beads | Care: Machine washable It didn’t cause our testers to overheat, but they couldn’t feel the breeze of the fan through the cover. The blanket comes in one size and weight. The outer cover can be machine-washed, but the inner blanket must be dry-cleaned. Although a little pricey, testers found the quality warrants the higher cost. Price at time of publish: $249 Weight: 15 pounds | Material: Outer cover is 56% bamboo viscose, 24% cotton, and 20% polyester; inner blanket is 100% bamboo viscose | Fill: Glass beads, 100% polyester batting | Care: Machine wash cold, tumble dry low (outer cover); dry clean only (inner blanket) We thought this blanket felt similar to a lightweight comforter during testing—not too heavy or too light. The fabric is breathable so we didn’t have to worry about overheating, and the blanket is filled with glass microbeads. This blanket is machine washable, but it didn’t do well during our spot treatment test and might be difficult to keep clean since it’s white. It is available in multiple weights and sizes as well as in a silver sage color. We really liked this cooling-weighted blanket, but it’s a little pricier than some of the other cooling weighted blankets we tested. Price at time of publish: $199 for 15- or 20-pound blanket Weight: 12, 15, 20, or 25 pounds | Material: 100% cotton | Fill: Glass microbeads | Care: Machine wash in cold water and dry on low heat This blanket may not be the best choice if you have pets—we noticed some snags, white pet hair, and lint. It’s recommended to machine wash on cool and then lay flat to dry or tumble dry on low. We think this blanket is a little pricey, but the chunky hand-knitted look warrants the higher cost. Price at time of publish: $210 for 15-pound blanket Weight: 8, 12, 15, 20, and 25 pounds | Material: Cotton | Fill: Not applicable | Care: Machine wash cold delicate, lay flat to dry or tumble dry on low This weighted blanket is soft and comfortable with an ideal weight, warmth, and texture. The top side is a gray ombre jersey, and the bottom is a dark gray rayon from bamboo, allowing you to choose the most comfortable feel for you or switch back and forth between each side. The blanket is filled with lead-free glass beads and is available in different sizes and weights. Keep in Mind: After washing, it shrunk a little. During testing, we found this blanket to be smooth on both sides, but we could feel some tiny bumps of fill on the top. Although it was a little difficult to roll from side to side while using this blanket, we love that the fill didn’t shift around, no matter how much we moved the blanket. This blanket did well during our spot treatment test, and the top of the blanket almost seemed to repel the liquid instead of absorbing it, which makes for easy clean-up. Keep in mind that it did shrink a little after being washed. You can use a duvet cover with this weighted blanket since it has both edge and corner loops. It also comes with a reusable cotton tote bag, so you can easily store and carry this blanket. Price at time of publish: $187 for 25-pound king-size blanket Weight: 15 (twin), 18 (queen), and 25 pounds (king) | Material: 100% polyester jersey (top layer), 100% woven polyester (lining fabric), 100% rayon from bamboo (bottom layer) | Fill: 85% lead-free glass beads, 15% polyester fiber | Care: Spot clean or machine wash in cold water, tumble dry low then hang dry
Our Testing Process
Our team of home experts tested out 35 weighted blankets in our lab in Des Moines, Iowa, and evaluated their quality, comfort, warmth, ease of cleaning, durability, and value. First, we examined the look and feel of each blanket and noted any flaws, such as loose threads. Then we laid under each blanket for 5 minutes, paying special attention to the airflow and breathability. Our testers also evaluated how noisy each blanket was, whether or not the fill was evenly distributed, and if there were any visible tears or snags. We also recorded how well the blankets did after being spot treated and/or washed and dried according to the manufacturer’s instructions.
What to Know About Cooling Weighted Blankets Before Shopping
Weight
Weighted blankets are available in different weights—typically between 10 and 25 pounds. The recommendation is to use a weighted blanket that is 10% of your body weight Choosing a blanket that is too heavy could make you feel uncomfortable, while a lighter option might not provide the full benefits.
Material
Cooling weighted blankets are made of breathable materials, like cotton or bamboo. They are designed to help regulate body temperature and wick away moisture. “It is essential for the body to be able to cool during the night, and the more it cools, the deeper the sleep,” says Alex Dimitriu, MD, owner of SiliconPsych and BrainFoodMD. Some of the cooling-weighted blankets we tested have different materials on each side, so you can cozy up to different textures. Some can also be used with duvet covers.
Fill
Most weighted blankets are filled with glass beads or plastic pellets, although some just use heavier natural materials to create the weight. Keep in mind you may be able to feel the fill in some blankets, which could impact the comfort and quality. For the most comfortable feel, look for a cooling weighted blanket that evenly distributes the glass beads and holds them in place without bunching together in one spot.
Care
The best cooling weighted blankets are easy to clean, and most on our list are machine washable. However, some must be dry-cleaned, hand-washed, or spot treated only. Pay attention to the manufacturer’s care instructions to keep your blanket looking and feeling like new. Keep in mind that you may notice some shrinkage or unraveled threads after washing your blanket.
Other Cooling Weighted Blankets We Tested
Tranquility Temperature Balancing Removable Cover Weighted Blanket at Walmart
The Tranquility Temperature Balancing Removable Cover Weighted Blanket didn’t get too hot or cold, but it did shift a lot during testing, which could impact the heat distribution. We also noticed a few snags and loose threads at the zipper closure. Although it’s an affordable option, it didn’t make our list because it wasn’t as comfortable or durable as other cooling-weighted blankets we tried. The soft and comfortable Casper Weighted Blanket has a nice weight to it, but we wish the blanket was a bit larger. It offered great warmth, but we noticed quite a few loose threads around the blanket. Another reason it didn’t make our list is that the stain didn’t come out during our spot treatment test, and the blanket can’t be machine-washed. Compared to other cooling-weighted blankets we tested, the Luxome Cooling Weighted Blanket is a good value. The fabric isn’t very soft, but it does feel durable—and the blanket held up well during our spot treatment test. Keep in mind it felt pretty warm (and we didn’t notice any airflow), so it might not be the best cooling weighted blanket for warm climates.
Your Questions, Answered
Are weighted blankets too hot for summer?
No, weighted blankets can be used comfortably in the summer—especially those made of breathable fabric like bamboo or cotton and designed with cooling properties.
Can weighted blankets help with night sweats?
Yes, the best cooling weighted blankets can help with night sweats by reducing stress and anxiety through deep-pressure stimulation. Just make sure you choose one made of breathable fabric like bamboo or cotton.
Who We Are
Erica Reagle is a freelance writer focused on interior design and the home. To write this story, she researched the best cooling weighted blankets and compared her findings to insights from our home tests. She also spoke to Alex Dimitriu, MD, owner of SiliconPsych and BrainFoodMD
What Is BHG Recommends?
Next to all of the products on this list, you may have noticed our BHG Recommends seal of approval. Products that earn the seal have been put through rigorous testing to make sure they’re worth a spot in your home. We buy most of the products we test ourselves, but occasionally we are provided samples by companies if buying isn’t an option. In these cases, we use the same testing criteria we use to test the purchased products and we let you know that we got it for free to remain as transparent as possible about our picks.
