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Doing a proper plank is also a test of muscle control. Once you’re in a plank, you shouldn’t shift an inch (except to keep breathing!). Yes, superficially, planks are key for a toned middle, but inside, they’re the key to a strong core, safe spine, and pain-free back. “Strong abs keep your spine supported,” Coopersmith says. “Think of doing planks as midsection multitasking.” How to Do a Plank Learn to do a plank correctly and safely every time to maximize this multipurpose move....

Plus, they taste amazing. Dragon fruit is a tropical fruit native to southern Mexico and Central America—though they look exotic, many compare their fresh, sweet flavor to pears and kiwis. They’re mega healthy, too. Dragon fruit contains a decent amount of iron, magnesium, and heart-healthy fiber. How to Eat a Dragon Fruit Dragon fruit can be used as a delicious base for smoothie bowls: Just freeze the flesh in chunks and toss into a blender with some banana chunks and coconut water....

As the economy shifts as a response to the coronavirus crisis, simply finding companies that are hiring is the first challenge. One pro tip: check out companies that are already known for hiring remote workers. To start, here are the top 10 companies with remote jobs in 2020, based on how many remote job listings they posted in 2019. And one bit of good news: Williams-Sonoma made the list! Check out the complete list of companies here....

How to Identify Aphids Often the first sign of an aphid infestation is not the visible presence of the insects themselves. Instead, you’ll see the symptoms of their feeding—twisted and curled leaves, yellowing foliage, stunted or dead shoots, and sluggish plant growth. Damage is usually most noticeable on shoot tips and new growth, along with unopened flower buds. When you take a closer look at these damaged plant parts, particularly on the undersides of young leaves and developing stems, you’ll likely find lots of aphids crowded together....

While it’s a common skincare concern, not many people understand its causes or the proper way to treat sebaceous filaments. So we spoke with three board-certified dermatologists to answer all of our questions. What Are Sebaceous Filaments? Sebaceous filaments are a normal part of the skin structure, explains Loretta Ciraldo, MD, a Miami-based, board-certified dermatologist and founder of Dr. Loretta Skincare. “They are tube-like structures that line our pores,” she says....

Growing Mint Outdoors Plant mint in full sun or part shade. It can adapt to just about any type of soil, but develops the best foliage in moist, well-drained soil that has been enriched with compost. Keep the area around your mint free of weeds. Otherwise, it looks untidy, and the weeds may reduce yields and affect flavor. Divide your mint every few years. Frequent cutting keeps mints looking attractive. As with basil and other flowering herbs grown for their leaves, remove the flowers as they appear, and pinch back the stems to encourage shorter, bushier growth....

Before filling up your sink with soap and water, find the washing instructions on the label, which may be hidden on the side of the garment. If the label says, “dry clean,” as opposed to “dry clean only,” the item can safely be hand washed. It should also give you guidelines including ideal water temperature. Using the right detergent is also important. Pick a product specifically formulated for hand washing clothes, such as The Laundress Delicate Wash ($20; amazon....

“The ideal sitting posture occurs when we’re aligned in a way that promotes an active core,” says Kate Esler, a physical therapist at SPEAR physical therapy in New York City. “We want our thoracic cage to line up with our pelvis (our base of support). The diaphragm (yes, that’s a core muscle!), transverse abdominis, and pelvic floor are the key core stabilizers needed to create ideal posture.” Unfortunately, it’s natural to slouch or sit leaning too far forward—especially after being seated for a while....

During Real Simple’s Time for You Weekend in the Rosemary Beach community in northwest Florida, Dayna’s entertaining formula was put into action (and passed with flying colors!) when Etsy hosted a Friday Night Soirée we haven’t stopped talking about since. The key to the party’s success? The event featured personalized decor, it followed a theme, it gave guests a chance to get involved, it was cozy and comfortable, and there was an abundance of delicious foods and drinks....

Types of De-Icing Products Several ice melt products are available, some of which work better at lower temperatures than others and have different degrees of harmfulness to plants. The most popular ones contain different types of salts (chlorides). There are four main types, including sodium chloride, also known as rock salt. It’s inexpensive, but it only melts ice when temperatures are 12˚F or higher, and it doesn’t take much of it to damage plants, vehicles, and concrete....

Read on to master how to make turkey gravy without cooking a turkey, including several ways to max out that savory flavor—without going to the effort of roasting a turkey—plus how to store your make-ahead easy turkey gravy and how to fix it if the sauce gets too thick or too thin. Plus score tips about how to customize your creation, how to freeze the gravy, and how early in advance you can whip it up....

Oh, we know. Painting your own art sounds way too intimidating, particularly for people who don’t consider themselves artistically inclined. But painting your own cohesive gallery wall actually isn’t as hard as you might think. Sure, you probably won’t be composing the Mona Lisa anytime soon, but that doesn’t mean that you can’t create something beautiful and special for your home. Read on to learn more tips and tricks for painting your own gallery wall art....

With its trademark silver foliage, dusty miller looks good in any combination of plantings, and it’s a good bedding plant. It also works well as a filler for cut flower arrangements. The silvery look of the leaves comes from numerous tiny white hairs that are most prominent on the undersides of the leaves and the stems. Dusty miller makes a low-maintenance bedding plant. Dusty miller is toxic to pets and can be toxic to humans as well when eaten....

But all baking pans are not created equal. Depending on what you’re baking and what type of pan you’re baking in, you’ll need to prepare it a little differently. Follow the guidelines below to ensure an easy release for specific baked goods but there are a few over-arching “rules” you should keep in mind for the best results, no matter what. First, don’t skip the pan prep: lots of cookie sheets and baking pans will claim to be non-stick but, over time, those non-stick coatings can break down or flake off....

I know the feeling. In April of this year, desperate for a serious break, I decided it was in my best interest to resign—and I’m not alone. According to the Labor Department, a record 4.3 million people quit their jobs in April of 2022. If you need to put in your two weeks notice, we asked career experts how to quit your job the right way—tactfully and without excess stress—so you can continue your career journey smoothly....

Whether you’re in the kitchen preparing a feast, or you’re lounging on the couch watching football enjoying a plate of appetizers, stains are inevitable on Thanksgiving. A holiday full of good times with friends and family and delicious food shouldn’t lead to clothes or a favorite table cloth being ruined by a small stain. Red wine, chocolate, candle wax, and gravy are all common holiday culprits. But don’t fret just yet if one of them takes a tumble....

Running a business, whether it’s a part-time side hustle or a far-reaching enterprise, means no more setting aside your professional dreams for someone else’s. It takes a lot of hard work, though. Start with these expert-approved steps for starting a business and prepare to watch your plans take flight. Make Sure That You Really Love the Idea Your week­ends, your wallet, and your brain will be entirely devoted to bringing this concept to life....

How to Store a Head of Garlic First things first, start with good, fresh bulbs of garlic. When you’re at the supermarket, look for firm cloves and tight skins. If the garlic feels soft, it’s on its way out. And while pre-peeled and pre-grated garlic may seem convenient, we suggest you avoid those products because they tend to be treated with preservatives.Instead, store heads of garlic in a cool, dry place with plenty of air circulation....

While I like to consider myself fairly eco-conscious, my beauty routine is definitely the area that I overlook most—largely due to the fact that change seems almost impossible. However, with all the incredible steps that sustainable beauty brands have been taking to make a difference lately, it seemed selfish on my part to go without at least an attempt to improve. I challenged myself to swap my entire beauty routine—haircare, skincare, and all—for entirely plastic-free products....

Multitaskers, meet Ilia’s new-and-improved True Skin Serum Foundation, a medium coverage liquid foundation that not only hides blemishes and provides a dewy glow, but also treats skin to a facial of soothing, protective ingredients. It sounds too good to be true, but I tried a sample from the brand and can confirm it’s real, and it works. A new version of the foundation launched in February after more than 5,000 people signed up for its waitlist....