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While our view of trauma has expanded somewhat to include people who have lived through violent crimes, natural disasters, and other exceptionally disturbing events, there is still confusion over what “counts” as trauma, or an event that could result in PTSD. To help clear this up, we asked two trauma experts to walk us through what, exactly, qualifies as trauma, the difference between trauma and PTSD, and how rethinking our concept of trauma can help more people get the help they need....

As financial therapist and licensed professional counselor Kathy Haines, LPC explains, conflict over finances is among the top three reasons couples fight—or ultimately get divorced. Because everyone has a different experience with money and varied emotions tied to it, talking about money feels personal and can make us uneasy, fast. “Being vulnerable enough to have open and honest communication around money creates financial intimacy. This in turn creates safety within the relationship,” Haines says....

Ideally you’ll want to come up with an interview outfit that’s neat (read: more formal than you think), presentable, and professional, without being distracting, over-the-top, or totally out of place. Here to take us through her idea of the perfect interview ensemble is Kim Perell, an entrepreneur, angel investor, national bestselling author, and tech CEO. Why It Matters What You Wear to an Interview It makes a solid first impression....

Some people like a DIY approach that involves getting to know their body really well; others prefer kits that do the job for them. Either way, it helps to know more about what’s going on in there and why, and what all your options are for knowing when you’re ovulating and when your most fertile days are. What Is Ovulation? Your ovaries hold thousands of eggs, and ovulation happens each month when your hormones tell your ovaries to release a mature egg down the fallopian tube....

Your need for a post-meal nap may be due to the simple act of overeating. “The more you eat, the more your body has to divert resources away from your brain and muscles to do the work of digesting all that food,” Stephenson says. “The discomfort of a stretched stomach can cause fatigue. What’s more, high-protein meals as well as high-carbohydrate meals cause many people to feel sleepy, and Thanksgiving dinner typically is both high-protein and high-carb....

If you can relate to the rug-picking struggle, you’re definitely not alone—Havenly designer Elyza Brillantes says many of her clients have a difficult time making a decision when it comes to this decorative and functional floor covering. “They know they need a new rug, but they don’t really know how to find one or have a hard time committing,” she says. The process is so tough for a number of reasons, Brillantes says....

These products have no water and, more importantly, no thickeners, emulsifiers, harmful aerosols, polyethylene glycols (PEGs), or sodium lauryl sulfate (SLS). The result is an environmentally conscious product, a more potent formula, and less waste. So are powdered products the future of the beauty industry? We spoke with experts about the nitty-gritty (literally) of powdered beauty. Powdered products are more concentrated. Waterless products are formulated with water-soluble ingredients that activate as you use them, eliminating the need for fillers such as emulsifiers and stabilizers....

Since this dental issue is often caused or exacerbated by very common lifestyle choices, it’s a pretty typical ailment. “Most people—87 percent—are at risk for [tooth sensitivity] at some point in their life,” says Monica Biga, an oral care expert with GSK Consumer Healthcare, Oral Health. So at least you’re not the only one, right? Biga is here to break down the most likely, everyday causes of tooth sensitivity and what to avoid, so it doesn’t get worse....

Not only will staying active and adapting your physical activity improve mental health and physical health, but it will also cut down on your risk of developing life-threatening illnesses or having a fall that results in injury. As Dania Valdes, ACE-certified personal trainer and fitness specialist at Mindbody, explains, we should all actively be working to improve posture and flexibility. By doing so, we can develop and maintain good movement patterns and also avoid musculoskeletal injuries....

What is the Difference Between a Kitchen Range, Stove, Oven, and Cooktop? Many kitchen stove parts are used interchangeably in reference to the same appliance, so knowing the difference can be confusing. Kitchen ranges, often used interchangeably with stove, generally combine both burners (a cooktop or stovetop) and an oven in one appliance. Cooktops break out the burners, or cooking surface, into its own appliance. An oven is simply the inner chamber in which food is heated....

Fun Party Games One of my favorite things to do is host a game night! We typically play one or two of these board games for adults and then one of the two party games below! Everyone will love these games because: They take very little setupThey’re super easy to learn and playThey’re good for small and large groups They take the pressure off and let people just enjoy themselves...

Outdoor home additions, upgrades, and remodels are top of mind for many ahead of the dog days of summer, and online professional marketplace Thumbtack has the insights to prove just how excited people are to take on these at-home projects right now—and which specific upgrades are trending. Thumbtack combed its database of millions of home projects across the U.S. to reveal the home improvements and renovations in highest demand going into summer 2022....

It’s not just a matter of wearing sunscreen; you also need to make sure you’re applying it at the right time in your beauty routine, which depend on the type of SPF you’re using. “If you’re using a physical sunscreen, it needs to be the last thing you put on your face on top of makeup,” says Dr. Deanne Robinson, a board-certified dermatologist based in Westport, Connecticut. “If it’s a chemical sunscreen, it would need to be applied under your makeup....

Ahead, shop practical cleaning and organizing solutions, delicate home decor, and plenty of stunning gift ideas for loved ones. The discounts are so good, you can get up to 85% off. Buymax Indoor Plant Pots Set of Four While I believe you can still enjoy a beautiful yard through fall and winter, adding a few houseplants is necessary for any green thumb come snowfall. Before heading to my local garden nursery, I’ve got my eyes set on this four-pack of planters that are just $7....

How do expiration dates play into this, you ask? Because date labels like Sell-By or Use-By are not federally regulated and should always be taken with a grain of salt. “Confusion over the meaning of dates applied to food products can result in consumers discarding wholesome food,” according to the USDA’s Food Safety and Inspection Service (FSIS). “In an effort to reduce food waste, it is important that consumers understand that the dates applied to food are for quality and not for safety....

Ready to be inspired? Here’s how to hang garland like a pro, plus a dozen creative ideas for decorating your mantel with seasonal garlands, including fun DIY and greenery garlands that work any time of year. How to Hang Garland on Your Mantel To hold the garland, make sure you select the proper hooks, which are graded by the maximum weight they can hold. To hang a garland, attach several hooks evenly spaced on top of the mantel....

Brunch Is the Best Skillet Hash Browns With Smoked Salmon Frozen shredded potatoes are your ticket to this savory showstopper—a delicious mash-up of potato pancakes and a lox bagel. Get the recipe. Ham-and-Egg Croissant Sandwiches Egg sandwiches for a crowd are made easy with one simple kitchen hack. Get the recipe. Smashed Pea and Ricotta Toasts Frozen peas and creamy ricotta join forces in these company-worthy toasts. The best part is, they come together in 20 minutes flat....

There are over 180 locations certified by the International Dark Sky Places Program, which is dedicated to preserving and protecting dark sites across the world. While many U.S. spots are concentrated in the West, there are great places to see stars in every region of the nation—so an awe-inspiring night of stargazing is only a quick road trip away. Below, read our abbreviated list of some of the darkest skies across the U....

Growing Conditions: Full sun in well-drained soil Size: Grows to 4 feet tall and 2 feet wide Growing Conditions: Full sun in well-drained soil Size: Grows to 5 feet tall and to 3 feet wide Growing Conditions: Full sun to part shade in well-drained soil Size: Grows to 3 feet tall and 2 feet wide Buy It: ‘Bumblebee’ Salvia ($16, Bluestone Perennials) Growing Conditions: Full sun in well-drained soil Size: Grows to 3 feet tall and wide Buy It: Achillea ‘Sassy Summer Sunset’ ($19, Jackson & Perkins) Growing Conditions: Full sun to part shade in moist, well-drained soil Size: Grows to 4 feet tall and 3 feet wide Buy It: ‘Goliath’ Tall Phlox ($26, The Home Depot) Growing Conditions: Part shade to full sun in moist, well-drained soil Size: Grows to 3 feet tall and wide Test Garden Tip: Extend the show by growing different varieties....

Growing Conditions: Full sun in medium moist, well-drained soil Size: Up to five feet tall and four feet wide Buy It: Crape Myrtle Tree ($45, The Home Depot) Test Garden Tip: In Zones 5 and 6, where crape myrtles die most winters, treat the shrubs as perennials and cut them to the ground before growth begins in the spring. Name: Hydrangea paniculata ‘Limelight’ Growing Conditions: Full sun to part shade in medium moist, well-drained soil Size: Up to eight feet tall and wide Growing Conditions: Full sun to part shade in medium moist, well-drained soil Size: Up to 16 feet tall and 12 feet wide Buy It: Chinese Snowball Viburnum ($33, The Home Depot) Growing Conditions: Full sun to shade in medium moist to wet soil Size: Up to eight feet tall and six feet wide Growing Conditions: Full sun in medium moist, well-drained soil Size: Up to four feet tall and wide Growing Conditions: Full sun to part shade in dry to medium moist, well-drained soil Size: Up to eight feet tall and six feet wide Growing Conditions: Full sun in medium moist, well-drained soil Size: Up to 10 feet tall and 12 feet wide Buy It: Czechmark Trilogy (Weigela) Live Shrub ($30, The Home Depot) Growing Conditions: Full sun to part shade in medium moist, well-drained soil Size: Up to four feet tall and wide Growing Conditions: Full sun in medium moist, well-drained soil Size: Up to four feet tall and five feet wide Buy It: Gold Drop Potentilla Shrub Beautiful Dwarf Shrub ($30, The Home Depot) Growing Conditions: Full sun in medium moist, well-drained soil Size: Up to 10 feet tall and wide Growing Conditions: Full sun in medium moist, well-drained soil Size: Up to 30 feet tall and wide Buy It: Scentara Double Blue Lilac ($21, The Home Depot) Growing Conditions: Full sun to part shade in moist, acidic, well-drained soil Size: Up to three feet tall and four feet wide Growing Conditions: Full sun in medium moist, well-drained soil Size: Up to 10 feet tall and 8 feet wide Buy It: Shoal Creek Vitex ($62, Lowe’s) Growing Conditions: Full sun in medium moist to wet, well-drained soil Size: Up to seven feet tall and four feet wide Growing Conditions: Part shade in medium moist, well-drained acidic soil Size: Up to three feet tall and wide Buy It: Autumn Royalty Encore Azalea ($17, The Home Depot) Growing Conditions: Full sun to part shade in moist clay or sand enriched with organic matter....