How To Get To Sleep Fast: Expert Tips For Falling Asleep And Staying Asleep
While some conditions are out of our control, there are proven ways to combat personal sleeplessness, including a few tips and tricks to prompt faster sleep onset, starting tonight. First, practice good pre-bedtime habits. Even before that moment of lying in bed willing yourself to go to sleep; be disciplined about carving out time to chill out in the evenings. According to Janet Kennedy, PhD, a clinical psychologist and sleep expert, being able to fall asleep quickly once you’re lying in bed starts several hours before tucking in....