We also checked out the calorie, fat, and cholesterol content–making it easy for you to choose items to fit your meal plan. Nutrition Facts (1 tablespoon): Heart-Healthy Tip: Try these zesty dressings with our favorite Nutrition Facts (2 ounces): Nutrition Facts (1/3 cup) Nutrition Facts (1 ounce, or about 5 pieces): Nutrition Facts (1 tablespoon) Heart-Healthy Tip: Mix marinades with no-salt-added ketchup for a tangy barbecue sauce. Nutrition Facts (1/2 cup) Calories: 20 (green beans), 60 (peas) Nutrition Facts (1 cup): Heart-Healthy Tip: Try this low-sodium broth in our Nutrition Facts for Paste (2 tablespoons): Calories: 30 Nutrition Facts for Sauce (1/4 cup): Nutrition Facts for Stewed (1/2 cup): Nutrition Facts for Tomato Soup (1 cup): Nutrition Facts for Lentil Soup (1 cup): Nutrition Facts (1/2 cup): Nutrition Facts for Pinto Beans (1/2 cup): Nutrition Facts for Kidney Beans (1/2 cup): Nutrition Facts for Garbanzo Beans (1/2 cup): Heart-Healthy Tip: Rising regular canned beans cuts sodium by up to 45 percent. Nutrition Facts (5 olives): Heart-Healthy Budget Tip: Major brands often sell regular and low-sodium varieties for the same price. Organic brands usually cost more. Nutrition Facts (1/4 cup): Heart-Healthy Tip: Try this tuna in our
